How Do I Find the Right Therapist?
Finding the right therapist can feel surprisingly difficult. If you are trying to figure out how to choose a therapist, you may find yourself comparing degrees, credentials, specialties, treatment approaches, years of experience, and dozens of therapist profiles that all seem to say roughly the same thing. While training and competence certainly matter, the letters […]
How Do I Know If I Need Therapy?
If you have ever wondered, “Do I need therapy, or am I just going through a difficult time?” you are asking a question that does not necessarily have a clear-cut answer. Knowing when you need therapy is personal. You do not need to have a mental health diagnosis, be in crisis, or reach some objective […]
Do I Have Autism? Signs of Autism in Adults and When to Consider an Evaluation
If you have ever wondered, “Do I have autism?”, you are not alone. Many adults begin considering autism in adults after someone else points out certain patterns, after reading about autism online or seeing it discussed on social media, or after years of feeling like something about their relationships, communication, or experiences simply does not […]
Adult ADHD Testing: What to Expect From an ADHD Evaluation
If you have been wondering whether you have ADHD, you may also be wondering what adult ADHD testing actually involves. Many people expect the evaluation process to be relatively straightforward: answer some questions about your symptoms, take an ADHD test, and find out whether you have it. Many people are surprised to learn that a […]
Do I Need a Psychological Evaluation?
Do I need a psychological evaluation? It’s one of the most common questions we hear from prospective clients, whether they are concerned about ADHD, autism, learning differences, or simply trying to understand why life feels harder than it should. One of the most common conversations we have with prospective clients starts with some version of: […]
Psychological Assessment: How to Choose a Quality Evaluation and Avoid Common Mistakes, by Jennifer Ossege, PsyD
Not All Psychological Assessments Are Created Equal: What to Know Before You Schedule an Evaluation A psychological assessment can provide answers about ADHD, autism, learning differences, and other mental health concerns…but not all evaluations are created equal. If you are considering a psychological assessment for yourself or your child, you are probably looking for one […]
What to Expect in Therapy with EMDR Treatment, by Melissa Dohse, LCSW
EMDR therapy is an evidence-based approach that helps people heal from trauma without requiring them to relive every painful detail. There is a part of you that remembers everything. Not always in words — sometimes in the way your body tightens before you know why, or the way a smell can drop you back into […]
Why A Comprehensive Psychological Evaluation Should be the Norm, by Elil Yuvarajan, PhD
When families, adults, or referring providers reach out for a psychological evaluation, they often begin with a specific question: “Can you test for ADHD?” “Can you evaluate for autism?” “Do I have anxiety?” “Is this a learning disorder?” These are understandable questions. When someone is struggling, it is natural to want clarity. A label can […]
What Is Acceptance and Commitment Therapy (ACT) and How Can It Help?
If you’ve ever tried to “fix” your thoughts in therapy and felt like it wasn’t working, you’re not alone. Many people come to therapy feeling stuck in cycles of overthinking, self-doubt, or avoidance—and are told to challenge or change their thoughts. For some, that approach helps. For others, it feels frustrating, exhausting, and ineffective. If […]
5 Signs You or Your Child May Benefit from a Psychological Evaluation
If you’re wondering whether a psychological evaluation might be helpful for you or your child, you’re not alone. Many people seek testing after months (or even years) of unanswered questions about learning, behavior, emotions, attention, or daily functioning. A psychological evaluation is a comprehensive assessment designed to better understand how a person thinks, learns, feels, […]