Trauma Focused Cognitive Behavioral Therapy
What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective, evidence-based treatment for children, adolescents, and their caregivers who have experienced trauma. TF-CBT is specifically designed to help young people process and heal from traumatic experiences, reduce emotional and behavioral symptoms, and restore a sense of safety and resilience.
By integrating trauma-sensitive techniques with cognitive behavioral strategies, TF-CBT provides a supportive framework for addressing the impact of trauma while building skills to manage emotions, develop healthy coping mechanisms, and improve family dynamics.
How Does TF-CBT Work?
TF-CBT is a structured, short-term therapy typically delivered over 12–20 sessions. It is uniquely tailored to meet the needs of children, adolescents, and their families, combining individual and joint sessions for both the child and caregiver.
Key components of TF-CBT include:
Psychoeducation:
You and your child will learn about trauma, its effects on thoughts, emotions, and behaviors, and how therapy can help.Emotion Regulation Skills:
Techniques such as relaxation, mindfulness, and coping strategies are taught to help manage distress and promote emotional stability.Cognitive Processing:
Your child will learn to identify and challenge unhelpful thoughts related to the trauma, replacing them with more balanced and empowering perspectives.Trauma Narrative:
In a safe and supportive environment, your child will gradually create and share their trauma story to help process the experience and reduce its emotional intensity.Behavioral Techniques:
Strategies are introduced to address trauma-related behaviors, such as avoidance or aggression, and encourage healthier responses.Caregiver Involvement:
Caregivers play an essential role in TF-CBT, learning how to support their child’s healing while addressing their own emotional responses to the trauma.
Who Can Benefit from TF-CBT?
TF-CBT is designed for children and adolescents (ages 3–18) who have experienced trauma, such as:
Physical, emotional, or sexual abuse.
Neglect or abandonment.
Witnessing domestic violence or other traumatic events.
Natural disasters, accidents, or medical trauma.
Loss of a loved one or other significant life disruptions.
It is also effective for families looking to rebuild trust, improve communication, and strengthen their relationships after a traumatic event.
What to Expect from TF-CBT Sessions
TF-CBT sessions are structured and goal-oriented, focusing on:
Reducing trauma-related symptoms such as anxiety, depression, and behavior problems.
Building skills to cope with future challenges.
Strengthening family bonds and improving communication.
The therapy is delivered in a warm, supportive environment where children and caregivers feel heard, validated, and safe to explore their emotions.
Take the First Step Toward Healing
Trauma doesn’t have to define your child’s or family’s future. With Trauma-Focused Cognitive Behavioral Therapy, healing is possible. TF-CBT provides the tools and support to process trauma, reduce distress, and rebuild a sense of safety, confidence, and connection.