Dialectical Behavior Therapy
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach designed to help individuals regulate their emotions, navigate interpersonal challenges, and build a life worth living. Originally developed to treat borderline personality disorder, DBT has since been adapted to address various mental health challenges, including anxiety, depression, substance use, eating disorders, and post-traumatic stress disorder (PTSD).
At its core, DBT focuses on finding balance—accepting where you are right now while working toward meaningful change. This balance, known as "dialectics," is the foundation of DBT and drives its therapeutic techniques.
Key Components of DBT
DBT involves four main skill areas, each targeting essential aspects of emotional and interpersonal well-being:
Mindfulness
Learn to stay present in the moment, increase self-awareness, and reduce reactivity to stressful situations. Mindfulness helps you observe your thoughts and feelings without judgment, fostering clarity and emotional stability.Distress Tolerance
Build practical strategies to manage crises without making them worse. These skills help you tolerate emotional pain and navigate challenging situations in healthy ways.Emotion Regulation
Gain tools to understand, label, and manage intense emotions. This helps reduce emotional overwhelm, making it easier to approach problems calmly and effectively.Interpersonal Effectiveness
Improve your ability to communicate your needs, set boundaries, and strengthen relationships. These skills help you build healthy connections while maintaining self-respect.
What to Expect in DBT
DBT is typically delivered through a combination of:
Individual Therapy: One-on-one sessions focus on addressing personal challenges, setting goals, and applying DBT skills to your life.
Skills Training Groups: Group sessions provide a supportive environment to learn and practice DBT skills. These groups are often educational and interactive.
Coaching Support: Many DBT therapists offer phone or email coaching to help clients apply their skills in real-time situations.
How Can DBT Help You?
If you experience intense emotions, struggle with self-destructive behaviors, or find it hard to maintain healthy relationships, DBT can help you develop the tools you need to thrive. Through a compassionate and structured approach, DBT empowers you to move from feeling overwhelmed or stuck to finding balance, resilience, and hope.